The Comprehensive Guide To Chiropractic Adjustments

Chiropractic Adjustments Los Angeles

How Are Chiropractic Adjustments Made?

Chiropractic treatment is essential in our day-to-day lifestyle. We often get so engrossed in our routines that we fail to take care of our body postures while we work, walk and stand.

This often leads to several body issues like chronic back, neck, or shoulder pain. 

Consulting an orthopedic is what we do at first. But when medications don’t make a difference in our pain, that’s when chiropractic adjustments come to our rescue. 

In this blog let us see what chiropractic adjustments mean, how they are made, their benefits and how often we should do them. 

What are Chiropractic Adjustments? 

Chiropractic adjustments are procedures done by trained professionals or chiropractors who use hands or small instruments to apply controlled pressure on spinal joints. 

This is also called spinal manipulation and is done to enhance the spine’s functionality and range of motion. This, in turn, reduces the pain. 

Generally, these chiropractic adjustments are done to address issues like lower back pain, headaches, neck pain, muscle pains, and other pains in the joints of the body.  

How do Chiropractic Adjustments work? 

Chiropractic Treatments are body-specific. So at your initial visit, the chiropractor will examine your body and discover the origin of your problem. Some scans like X-rays and MRIs would also be needed. 

Once the source of pain is diagnosed the doctor will decide which chiropractic treatments and adjustments to use and then will design a chiropractic treatment plan.  

A chiropractor does the chiropractic adjustments on joints on those portions of the spine which are not functioning normally and that need restoring of motion. 

Below is a list of a few chiropractic adjustments along with their description of how they are done: 

  1. Gonstead Technique: 

This technique is used to realign the joints in their original position, reduce stiffness, relieve pain and increase the mobility of the area. 

In this technique, the chiropractor makes chiropractic adjustments to the lower back or pelvis while the patient lies on their side. 

  1. Activator Technique: 

In this method, a chiropractic instrument is used to apply a gentle impulse to the vertebral segments of the spine. 

This technique is especially used to alleviate back & neck pain and pain in the extremities. This procedure helps the chiropractor to target a specific location and apply less intense impulses. 

It prevents the body from tensing up, unlike other manipulation techniques. 

  1. Spinal Manipulation: 

Spinal Manipulation aims to restore the functionality of the spine and improve its joint function. 

During Spinal Manipulation, the chiropractor uses a sudden motion to align the joint that often gives out a popping sound. 

  1. The Cervical Drop Technique:

During this procedure, you need to lie down on your stomach and the chiropractor moves your neck. Eventually, the headrest will dropdown.

Once you are in the position, the chiropractor will touch a few points, release the headrest and turn your neck. All this takes place within seconds.  

This chiropractic adjustment is useful as it reduces the tension in the spine which could have spread into the neck and also improves spinal flexibility. 

  1. Cervical Manual Traction: 

Unlike other chiropractic adjustments, here the patient is supposed to sit on a chair and the chiropractor moves the head from side to side. 

Doing this helps the doctor to find the best angle to fix the area as the neck is moved in various angles. 

Also, the force required to be applied to fix the pain is understood with cervical manual traction. 

Benefits of Chiropractic Adjustments: 

  • Multiple Problems, One Solution: 

Chiropractic Treatment can cure multiple issues like back pain, neck pain, scoliosis, arthritis, headaches, ear infection, blood pressure, etc. 

  • Right Posture:

Many muscle imbalances and pains are caused due to poor posture. 

Chiropractic treatments are specifically designed to improve your posture and prevent you from pain.

  • Improved Health of Organs:

As chiropractic therapies improve your posture, they eventually improve the strength of your spinal cord too. 

Since the brain and the spinal cord are connected, it helps to enhance the overall performance of your organs. 

  • Uninterrupted Sleep: 

Pain is a major cause of sleep disruption at night. Back and neck pain at night can ruin your sleep and thus lead to other health issues. 

Chiropractic adjustments manage the pain and allow you to sleep peacefully. 

  • Painless and Easy: 

Painful surgeries are not the solution to the pain that can be treated with chiropractic adjustments. 

These treatments eliminate the need for surgeries and help you heal your pain with minimum effort. 

How Often Should You Do Chiropractic Adjustments?

Chiropractic Treatment plans are designed by the chiropractor taking into consideration the patient’s extent of pain and the cause. 

So the frequency of chiropractic adjustments depends on the progress that you make in every chiropractic session. 

The ideal number of chiropractic sessions is something that the chiropractor and the patient will decide based on the patient’s condition. 

In the initial stage, it is common to have weekly sessions as your body needs time to adapt to the therapies. 

The number of sessions will reduce as your pain starts subsiding.

But even if the pain subsides, you need to continue the sessions monthly/yearly to prevent the risk of reinjury. 

You don’t need to be in severe pain to visit a chiropractor. A slight pain today might turn into a much more complicated issue tomorrow. 

So it’s important to get yourself checked to keep your body running at optimal function.  

Visit CRM Wellness, the best Los Angeles Chiropractor.

How Do Chiropractors Treat Your Back Pain

Chiropractors use various chiropractic adjustments to treat lower back pain. Using these chiropractic adjustments they basically implement spinal manipulation. This improves the overall spinal motion.

  • There are a lot of ways to adjust your back with chiropractic care. But the most common and effective method to treat back pain is Spinal Manipulation.
  • According to the 2012 National Health Interview Survey (NHIS), Spinal Manipulation has been the most complementary health approach in the United States.
  • The goal of Spinal Manipulation is to improve nerve function, reduce inflammation and pressure on joints. Chiropractors use Spinal Manipulation Adjustment mostly to treat your lower back pain.
  • Spinal Manipulation is also called HVLA (High-Velocity Low Amplitude). It also includes other types of adjustments like,

a) Diversified Method – In this technique, HVLA is applied over joints that have restricted movements to restore a normal range of motion.

b) Gonstead Adjustment – Special tables are used in this technique to arrange the patient in the right position. Cervical Chair or Chest Knee Table are used to make chiropractic adjustments.

c) Thompson Terminal Point – In this technique as well specialized tables are used to allow the patient’s drop movements while HVLA is applied.

  • Next comes the instrument-based chiropractic adjustments. In these adjustments, a small device is used to apply pressure to the joints. Here, the patient generally lies on the table face down.
  • The chiropractor uses an instrument called a spring-loaded activator. The pressure applied using this instrument relieves the pain to a great extent. This is called Spinal Mobilization.
  • The goal of Spinal Mobilization is the same as Spinal Manipulation. The only difference is that, in Spinal Mobilization, the movements are slow and the treatment is gentle. These can also be carried out by applying gentle pressure using fingers. Mobilization is done specifically to a firm endpoint of joint movement.
  • Spinal Mobilization is used for:

a) Patients who have sensitive nervous systems. The gentle pressure prevents the nerves from becoming inflamed or causing muscle spasms.

b) Patients who are suffering from conditions like advanced osteoporosis, bone pathology, deformity, and other inflammatory arthritis.

c) Patients who are obese. Arranging them in the right position for spinal manipulation might be difficult so rather spinal mobilization is used for them.

  • Spinal Mobilization is carried out with techniques like,

a) Activator Technique – In this technique, the patient is asked to lie down on their stomach. A hand-held device is used to apply low impulse forces.

b) Con Flexion-Distraction – This is a gentle adjustment that is used to adjust vertebrae and allow a stretch in the lower spine.

c) Toggle Drop – The patient lies down on a drop table and the chiropractor applies pressure to a targeted area of the spine.

d) Mckenzie Technique – This technique lets the patient be in the position that they prefer and are comfortable in.

e) Release Work – Fingertips are used to apply gentle pressure to the vertebrates. This separates the misaligned vertebrae and restores natural motion.

f) Sacro-Occipital Technique – Blocks or wedges are placed below the pelvis in this technique. A low force resistance when given by the provider helps to realign the pelvis.


So these were the techniques and ways of how a chiropractor adjusts your back. Depending upon your area of pain, the chiropractor will decide the adjustment that would be the right fit for you.

With consistent chiropractic sessions and care, you will start seeing the difference in your pain and watch the progress.

Book an appointment today at CRM Wellness and get yourself treated by the expert chiropractors in Los Angeles

Start your journey towards healing your pain! Reach us at (213)984-4575.  

How Chiropractors Crack Your Back?

Chiropractic treatments include a wide range of therapies that are used to relieve back, neck, shoulder, and other muscle-related pains.

These all treatments have proved to be effective and their use has been rising day by day.

This non-surgical way of relieving pain has been questioned because chiropractors generally crack your back which produces a popping sound from our bodies.

Indeed, these popping sounds are alarming since they are sudden and loud. But should you worry about them? Are these popping sounds normal?

In today’s blog, we will reveal the science behind these cracking of backs and how chiropractors do it.

Why do Chiropractors crack your back?

The reason to crack your back may be multiple. But essentially the chiropractor cracks your back to move your spine beyond its regular motion so that it creates more movement and free motion.

This helps to relieve the discomfort that you previously have been feeling.

Okay, but what is that popping sound of?

There are multiple theories as to why the popping or the cracking sound is produced when pressure is applied to our joints.

But research says that there exists a fluid surrounding each of our facet joints, called the synovial fluid. This fluid acts as a lubricator to the joints and allows smooth movements between them.

A theory on crepitus suggests that when pressure is applied to the joints, the air pressure present in the joints is suddenly altered.

This results in a sudden collapse of an air cavity in the synovial fluid that leads to a popping sound.

How do chiropractors crack your back?

Before starting any treatment or considering cracking your back or other joints, the chiropractor first diagnoses your condition and figures out the origin of the pain.

After that based on the severity of the pain and the condition of the affected area, the chiropractor determines whether or not cracking would be the right option to do it.

During the back cracking, the chiropractor asks the patient to lie on their side and curl the upper leg inward. Then the chiropractor’s one hand supports the shoulder and the other is placed below the lower back.

Once the ideal position is maintained the patient is asked to relax their body and then the chiropractor applies sudden pressure which leads to the loosening of the tension between the joints.

Crack! Crack! That’s exactly when the joint is popped and you hear a popping sound. Once the joint is popped, the synovial fluid flows in to refill the gap.

This eventually leads to a feeling of relief and increased motion.

What happens after back cracking?

While cracking the back releases pressure, it also causes a release of endorphins in the area that was treated.

Endorphins are the chemicals that manage the pain of our body. These are released by the pituitary glands.

The release of these endorphins gives out a satisfying and relieving feeling when a joint is cracked.

So is it okay to crack your back?

Yes, it is absolutely fine to crack your back until it is carried out by skilled chiropractors. And no! Cracking back won’t hurt you. After all, they are a part of chiropractic adjustments.

It will improve your motion and functionality, thus relieving your pain.

Can back-cracking be done at home?

Some people carry out the back cracking procedure at home on their own. But this is pretty unsafe. Skilled chiropractors themselves don’t recommend self-back cracking and they take the help of their colleagues to crack their own backs. So why would you do it alone?

Moreover, there are certain body conditions when back cracking is not allowed. Also, an incorrect form of self-back cracking can cause disc herniations.

So consulting a chiropractor is the first step to understanding which chiropractic adjustments are suitable for you.

Visit today and get the best chiropractor service in Los Angeles.

How Chiropractic Works

Chiropractic works by creating an environment that supports the body to function at higher or in-born capacity in individuals.

1.The concept of chiropractic is based on the science that good health is directly associated with the smooth functioning of the nervous system.

2. The major interference to the nervous system is of the 24 moving bones of the spinal column. If any of these bones lose their natural motion, then it leads to uneasiness or discomfort.

3. Chiropractors use spinal manipulation from hands-on contact with the spine, other joints in the body, and soft tissues to assess and correct subluxations.

4. Our neurological network is associated with all the cells and organs in the body and since our brain and spine are connected, our spine must be aligned.

5. Chiropractic treatment improves the alignment of the spine. This helps to maintain the spinal integrity and ensures that there is no interference with the neurological function.

During chiropractic treatment, the chiropractor will:

a.The chiropractor will diagnose the area of pain and find the subluxation. Once the subluxation is spotted, the doctor will apply a high-velocity low amplitude pressure to the vertebrae.

b.During this process, a sudden sound is produced that is often audible to the ears. This sound is a result of the release of joint pressure and is generally caused when joint cavitation is experienced.

6. The chiropractic treatment is dedicated to analyzing, locating, and removing the subluxation via chiropractic adjustments.

7. These chiropractic adjustments are the key to retain homeostasis (inner balance) and as a result, it offers good health and eliminates discomfort.

8. Chiropractic adjustments are generally done to the spine, pelvis, and skull as these are the areas where nervous system interference can be managed.

9. During the diagnosis, chiropractors understand the patient’s background and history. The doctor needs to know about the patient’s health, undergone surgeries, accidents, pain due to current condition, and details about it.

10. All this information helps the chiropractor to take a holistic approach towards figuring out the exact cause of the source of pain.

Moreover, X-rays and MRIs offer extended help to narrow down the pain points.

11. The findings in these reports outline the nervous system deficit and areas of spinal malfunction. All these factors are taken into consideration and then a plan for chiropractic adjustments is made.

12.Further, with periodical chiropractic sessions, the progress is monitored and follow-up reports are reviewed.

Some of the conditions causing pain are:
Muscle Weakness
Soft Tissue Damage
Degenerative changes to the spine.

13. There are various adjustments used in chiropractic care:

Spinal manipulation is generally regarded as safe when administered by a skilled practitioner in the normal range of motion.

14. Based on current indications, therapeutic spinal manipulation is effective as a treatment for chronic low back pain in healthy adults.

15. It also is effective for chronic neck pain and temporomandibular joint dysfunction.

16. Evidence of benefit for persons with radiculopathy (pain in the arms and legs caused by nerve compression) has been at best mixed.

17. A few other chiropractic adjustments also work on the same principle of applying pressure to a particular joint in a direction that is not having sufficient motion. These sometimes include devices that are used to apply pressure.

18. Also, chiropractic care includes other treatments like manual or manipulative therapies, postural education, and ergonomic training.

19. Chiropractic care works for all age groups. Spine-related problems can exist right from the time when the baby is born. On the other hand, these issues can come into notice after a few years.

20. So irrespective of age, chiropractic care works for all age groups. In fact, it is more sensible to get a newborn baby checked for any spinal problems right at birth.

21. Often, pain caused in kids is assumed as ‘growing pain’ that might not be true in some cases. So regular chiropractic checkups might help in addressing the right cause of these issues in children.

22. The duration of chiropractic care depends on every individual’s progress and the rate at which the pain relieves.

What Happens To Your Body After A Chiropractic Adjustment?

Chiropractic adjustments are the procedures carried out on the body and on the affected area to relieve the pain. These adjustments treat a variety of conditions like back pain, neck pain, shoulder pain, knee pain, and many others.

These chiropractic adjustments respond differently for everyone. The level of stimuli created from these chiropractic adjustments also varies for different people. 

Let’s first dive into understanding what happens to the body after a chiropractic adjustment. 

1. The first thing you would notice after your chiropractic program is the increase in the range of motion of the affected area. 

2. You will experience tenderness in the area where the chiropractic adjustments were carried out. This is because chiropractic adjustments align your body and spine in the right posture.

3. The pain you had before chiropractic adjustments will surely have been because of the misalignment in spinal or cervical areas due to which you experience back or neck pain. 

4. After chiropractic adjustments, your body functions in the right posture. This transition results in a feeling of tenderness in the body.

5. Moreover, chiropractic adjustments of the back and neck restore the circulation to the body which nourishes the area with the required nutrients.

6. The procedures carried out on your body under the chiropractic program are designed to make your nervous system function at an optimal level.

7. So after a chiropractic adjustment, it is common to feel tired as your nervous system was not functioning at its highest.

8. Your body takes time to adjust to this improved function of your nervous system.

9. The science behind this working of the nervous system is that, if there are any subluxations in your spine, the chemical signals from the brain to the spinal cord are disrupted.

10. When spinal manipulations are carried out in the areas of pain, these subluxations are cleared and the chemical signals flow smoothly.

11. Furthermore, chiropractic adjustments release toxins from your body. The manipulations result in expelling all the toxins present in the body. This process is called toxic relief.

12. These toxins are the result of misalignments that build up inside the capsules surrounding the joint. As these misalignments are eliminated during the chiropractic procedures, the toxins are released.

13. Besides all these other changes in your body, the most important point is that you start to recover from the pain you had. The relief from the pain depends upon the severity of the pain and condition.

14. If you have nerve pain or numbness in your arms, hands, feet, or leg you should expect relief from it within 4-8 weeks. This includes that you followed all the chiropractic sessions as designed by your chiropractor.

15. Other severe conditions or injuries like torn ligaments or tendons, the recovery time ranges anywhere between 6-8 weeks.

16. Lastly, spinal disc issues require more time to relieve you from pain and may take around 3 months to completely feel better.

17. After your chiropractic program, your chiropractor will also advise you to follow chiropractic aftercare.

18. Chiropractic Aftercare generally includes: 

  • Drinking plenty of water 
  • Lifestyle modification in terms of postures 
  • Exercises 
  • Taking rest 

19. Thus, such complete chiropractic care will allow you to get back to a normal routine and relieve your pain. 

What are the types of Chiropractic Adjustments?

Chiropractic adjustments are a common therapeutic procedure in which professional chiropractors use various hands-on techniques and small instruments to treat patients.

The objective behind this treatment is to increase the range of motion, reduce nerve irritability, nullify function loss and relieve pain.

In this blog, we will see the types of chiropractic adjustments used by professional chiropractors :

1. Chiropractic adjustments are also known as Chiropractic manipulation as this treatment involves manipulation ( controlled, sudden force).

2. The areas of interest are the vertebrae, shoulder blades, spinal cord, etc. to treat abnormal functioning and misalignment of the spinal cord and vertebral column.

3. An aligned spine can augment the central nervous system and reduce strain on the back and neck greatly comprehending health.

4. Activator Technique: This technique involves the use of a small handheld device known as an Activator.

5. This device delivers gentle impulses to the vertebrae and their extreme joints.

6. The force feels like gentle thumping as it delivers no more than 0.3 Joules of energy in a 3-millisecond impulse.

7. This technique is used to effectively treat issues from back pain to headaches like migraines. It is also used to rectify the tone of the nervous system.

8. This treatment is very comfortable for the patients and hence a go-to for seniors.

9. Flexion-Distraction Therapy: Flexion-Distraction therapy is carried out on a special table that manipulates, distracts, and flexes the spine in a rhythmic motion.

10. The adjustments used together with the movement of the table compress and decompress the spine.

11. A particular section of the table drops, changing the body posture. The body drops slightly while gravity enhances the effectiveness of the treatment which helps to align the spine.

12. This therapy is typically used to treat herniated discs, improve body posture, reduce stiffness and pressure of the nerves.

13. This therapy is pain-free and a great option for patients with recent injuries and sensitive to other chiropractic adjustments.

14. Thompson’s technique: This technique is also known as the Drop table technique as it includes the use of a precision adjusting table with padded platforms.

15. This platform is designed to lower to a fraction of an inch while the chiropractors make manipulations using high velocity, low amplitude, and low thrust adjustments.

16. The delicate dropping motion resembling vibration makes this technique very comfortable for patients. Due to its low pain thanks to the thrust and drop movement, it’s highly favored for chronic pain patients.

17. This technique offers patients a gentle adjustment reducing the risk of wear and tear on chiropractors’ bodies as the manipulation is assisted by the dropping table.

18. It effectively treats inward neck curvature (arched neck), helps pregnant women in their regimes and pediatric care.

19. Patients requiring special attention to dorsal, pelvic, and lumbar regions benefit most from this adjustment technique.

20. Myofascial release: This chiropractic adjustment targets the myofascial tissue which is a thin layer of connective tissue.

21. This tissue surrounds, supports, and connects the body muscles and keeps all organs, bones, blood vessels in place.

22. Injuries, stress, and other factors can cause stiff regions in the myofascial tissues called the trigger points leading to pain. Apart from pain, it can result in loss of mobility and function of surrounding muscles.

23. Tightness around trigger points often forces patients to favor one hip or shoulder causing excess pressure on one side.

24. During myofascial release therapy, chiropractors find the trigger points. After which they use various hands-on movements to apply thrust to loosen the trigger points, promote free motion, and ameliorate pain.

25. Spine manipulation therapy: It is a technique that treats musculoskeletal problems of the back, shoulders, cervical spine, etc.

26. The cervical spine is the most superior part of the spine which lies between the cranium and thoracic vertebrae.

27. Ailment to which can cause headaches, upper back pain, neck pain, discomfort in and around the shoulders, and a highly diminished range of action.

28. Spine manipulation is a technique in which chiropractors employ force to spinal joints with the motive to restore the structural integrity of the spine, reduce pain and initiate the natural healing of the body.

29. The hand movements on the spinal joints are extremely calculated to help ease discomfort and not provide a new injury instead.

30. Chiropractic adjustment has a boon of positive effects on the body skipping the stress, cost, and invasiveness of a surgery or other high-intensity treatment.

31. Apart from general musculoskeletal ailments, chiropractic adjustments also help in the following :

  • Blood Pressure
  • Scoliosis or the abnormal curvature of the spine
  • Sciatica (pain radiating from the lower back to legs due to severed nerve)
  • Reduce Inflammation
  • Improve athletic performance
  • Increase the flow of blood and cerebrospinal fluid to the brain
  • Significant help to patients suffering from multiple sclerosis and epilepsy.


Now that you know how chiropractic works, there’s no reason for you to still delay your pain.

Chiropractic care is all you need to heal your pain.

When are you taking a step towards pain-free living?

We at CRM Wellness have an expert team of chiropractors in Los Angeles and we offer a holistic approach to diagnose every patient’s condition.

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